Millions of Americans are in for a welcome surprise this June 2025: they could qualify for up to $292 in monthly SNAP benefits — and many don’t even know they’re eligible. With food prices staying stubbornly high, this lifeline could be the difference between struggling and surviving. But you need to know the rules, and the clock is ticking if you want your share before June ends.
This month’s Supplemental Nutrition Assistance Program (SNAP) benefits continue to reflect the adjustments based on the USDA’s Thrifty Food Plan. While the maximum benefit remains steady for June, your actual payout depends heavily on your income, household size, and expenses — and whether or not you’ve applied yet.
How Much SNAP Can You Get in June 2025?
The federal government sets a cap on how much each household size can receive. For June 2025, the maximum SNAP benefits are:
-
$291–$292 for a single person
-
$535 for two people
-
$766 for three people
-
$973 for four people
-
Up to $1,751 for households of eight
These amounts assume maximum eligibility — meaning little or no income and very few countable resources. The actual benefit is calculated after subtracting your income and applying allowable deductions like rent, utilities, childcare, and medical costs.
Why This Month Matters
While June may seem like just another month, it marks a crucial time in the SNAP cycle. It’s a period when cost-of-living recalculations begin taking shape, and while benefits aren’t officially adjusted until later in the year, it’s a good time to review your eligibility or file a new application.
The Thrifty Food Plan, which determines benefit levels, is still based on outdated cost estimates, meaning benefits may lag behind actual food inflation. Still, for now, SNAP remains the largest food assistance program helping over 40 million Americans each month.
When Will You Get Your SNAP Payment?
SNAP benefits are paid out monthly on an EBT card, and your payment date depends on your state and case number.
For example:
-
In New York, June benefits are issued between June 1 and June 9.
-
Other states, like Texas or California, may stagger payments throughout the first half of the month.
To check your exact payment date, log into your state’s EBT or SNAP portal, or call the customer service number on the back of your EBT card.
Are You Eligible for SNAP in June?
To qualify for SNAP in June 2025, your gross monthly income (before taxes and deductions) must fall below these limits:
-
1 person: $1,632
-
2 people: $2,215
-
3 people: $2,798
-
4 people: $3,380
You also need to meet net income limits (after allowable deductions) and have limited financial resources — generally less than $2,750 in cash or savings unless a member of your household is elderly or disabled.
Even if you’ve applied in the past and were denied, it’s worth trying again if your income or expenses have changed.
What If You Need Help Now? Expedited SNAP Could Arrive in Days
If you’re facing a food emergency, you may qualify for expedited SNAP benefits, which can be approved and issued within 7 days. To qualify, one of the following must apply:
-
Your gross income is less than $150/month and you have less than $100 in cash or savings, or
-
Your combined monthly income and liquid assets are less than your monthly housing costs.
In other words, if you’re broke and behind on rent or utilities, you may qualify for immediate help.
What Should You Do Right Now?
-
Already enrolled in SNAP? No action needed — check your EBT balance and wait for your June deposit.
-
Not yet enrolled? Apply through your state SNAP office immediately.
-
Emergency situation? Request expedited processing during your application.
-
Moved recently or changed income? Update your account to make sure your benefits are accurate.
